2012年10月24日
picked or harvested
Back in the day, food was food. It was grown and then either killed, picked or harvested. After that it was off to market where you could buy and sell,Tin Boxjigeno145geze take it home and cook it up.
Milk was milk, bread was bread and the fruit and veg looked and tasted like the real thing. There was no manufactured, vitamin enriched, omega 3 enriched 'stuff' to buy.
Stick with the basics, avoid foods for the most part in bags, tin box for candies boxes and tins, shop at farmers markets (or at least the local green grocer) and eat some real food!
Avoid eating foods with ingredients you don't have at home.
When was the last time you cooked something at home and the recipe called for xanthan gum or guar gum or calcium peroxide I will assume never because they are not ingredients that you or I need or want (see point one). Some of these additives and ingredients may cause little or no harm to humans, but the problem is that many of these ingredients haven't been around for that long and we don't know what the effects may be. Keep it simple and only eat foods (and ingredients) that you would cook with yourself.
Eat foods that will rot.
Those foods that sit nicely on the shelves in the supermarket will probably be happily sitting there in six or 12 months time.tin manufactory Check out the pictures below of a McDonalds Happy Meal celebrating its first birthday! That's the power of preservatives. They are added to foods to make them last longer and look better for longer. (See point number one again!) Most of the foods you should be eating for optimal health and fat loss will rot if you don't eat it soon enough. That other rubbish, the foods that aren't going to be good for your health or fat loss, they will sit in your pantry calling your name time and time again until you finally eat them!
Milk was milk, bread was bread and the fruit and veg looked and tasted like the real thing. There was no manufactured, vitamin enriched, omega 3 enriched 'stuff' to buy.
Stick with the basics, avoid foods for the most part in bags, tin box for candies boxes and tins, shop at farmers markets (or at least the local green grocer) and eat some real food!
Avoid eating foods with ingredients you don't have at home.
When was the last time you cooked something at home and the recipe called for xanthan gum or guar gum or calcium peroxide I will assume never because they are not ingredients that you or I need or want (see point one). Some of these additives and ingredients may cause little or no harm to humans, but the problem is that many of these ingredients haven't been around for that long and we don't know what the effects may be. Keep it simple and only eat foods (and ingredients) that you would cook with yourself.
Eat foods that will rot.
Those foods that sit nicely on the shelves in the supermarket will probably be happily sitting there in six or 12 months time.tin manufactory Check out the pictures below of a McDonalds Happy Meal celebrating its first birthday! That's the power of preservatives. They are added to foods to make them last longer and look better for longer. (See point number one again!) Most of the foods you should be eating for optimal health and fat loss will rot if you don't eat it soon enough. That other rubbish, the foods that aren't going to be good for your health or fat loss, they will sit in your pantry calling your name time and time again until you finally eat them!
