2011年03月01日
Exercise in spring
Now is an early spring, the air temperature is low in the morning, the air conditioner inherits a person, easily is evilly violated by breeze, light suffer from catching a cold to catch a cold, heavy cause joint ache, stomach-ache's going into action, even can make person jelly wry-mouthed, suffer from noodles nerve's paralyzing, angina pectoris etc. disease, so can not rise all too soon.Still have, monitor enunciation, a the middle of the year according to the environment, the summer autumn is empty for two quarters
Now is an early spring, the air temperature is low in the morning, the air conditioner inherits a person, easily is violated by"the breeze is evil", light suffer from catching a cold to catch a cold, heavy cause joint ache, stomach-ache's going into action, even can make person jelly wry-mouthed, suffer from noodles nerve's paralyzing, angina pectoris etc. disease, so can not rise all too soon.Still have, monitor enunciation, a the middle of the year according to the environment, summer autumn two quarter, the air sweeps most , winter spring head 12 month air pollution severity, in a day, morning around 6:00 expect for air pollution high peak and exercise more violent, the air inhaling is more many, polluted degree more big.BE canned know by the top, the early spring morning chain can not rise all too soon, generally speaking, the ether sun got up to toughen while coming out feater.
Notice to choose suitable sport item generally speaking, old people with jogging, stroll, practise fencing, do medical treatment gymnastics for proper;Middle age with long-distance run, climb a mountain, play ball for good;Young child then with run, skip rope, play badminton, broadcast gymnastics for like.
The attention toughens to ex-ly prepare the activity exercising the front have to first the movable activity loins and arms and legs of joint, rub hand, face, and ear...etc. Be exposed to outside of part with promote partial blood circulation, prevent°from and avoid spraining of occurrence.
Notice sense organs hygiene in spring fog is many, the breeze is big, the body bares part to lead greatly while toughenning, in order to prevent fog wet hit, learn the nose absorb to shout, don't the Qiang breeze toughens and practice place proper choose wide countryside or quite lake front at the Kuang to take more air vitamin anion, rise a Jian brain to get rid of Lao, put forth new energily make
Shiver workout
On this kind of bed that shivers to exercise at in home or floor up can carry on.Drink one cup cool boiled water first, lie on the back on the bed(or floor up), the pillow need not be too high, the hands, double feet place levelly naturally.Hold still for a minute after, the hands raise slowly and upward, the double feet stick out, and arms and legs and body form 90 degrees Cape.Then the arms and legs lightly tremble to move in the meantime, every time 3-5 minutes, sooner or later one for each.This kind of shivers sport to promote blood circulation, contribute to medical treatment headache, the high blood pressure, heart attack and stomach and intestines diseases, such as disease and waist sour backache...etc..
Step space workout:
The ground of our the indoor brick is all generally 60 Li rices square, can greatly do an article here, the expert calls that it is for"step space sport".The way of this kind of sport is a lot of, can jump by one foot, one space one space jumps forward, can also make "farmland" matrix to jump, it may be said the pattern is much many.Way of jumping can also thousand Zis are 100 Tais, with the gentleman is the desire.In addition to"jump a space", can also with"walk space" and"run a space", or the one step is one space, or the one step is one space half, can press your age or physical strength but walk, each take need.However"step a space" wants to notice:Wear to pack in response to easy, the shoes have to be soft, the action wants coordination, can not be too vigorous, and specially want to keep ground from beating slippery, in order to prevent take place an accident.
Now is an early spring, the air temperature is low in the morning, the air conditioner inherits a person, easily is violated by"the breeze is evil", light suffer from catching a cold to catch a cold, heavy cause joint ache, stomach-ache's going into action, even can make person jelly wry-mouthed, suffer from noodles nerve's paralyzing, angina pectoris etc. disease, so can not rise all too soon.Still have, monitor enunciation, a the middle of the year according to the environment, summer autumn two quarter, the air sweeps most , winter spring head 12 month air pollution severity, in a day, morning around 6:00 expect for air pollution high peak and exercise more violent, the air inhaling is more many, polluted degree more big.BE canned know by the top, the early spring morning chain can not rise all too soon, generally speaking, the ether sun got up to toughen while coming out feater.
Notice to choose suitable sport item generally speaking, old people with jogging, stroll, practise fencing, do medical treatment gymnastics for proper;Middle age with long-distance run, climb a mountain, play ball for good;Young child then with run, skip rope, play badminton, broadcast gymnastics for like.
The attention toughens to ex-ly prepare the activity exercising the front have to first the movable activity loins and arms and legs of joint, rub hand, face, and ear...etc. Be exposed to outside of part with promote partial blood circulation, prevent°from and avoid spraining of occurrence.
Notice sense organs hygiene in spring fog is many, the breeze is big, the body bares part to lead greatly while toughenning, in order to prevent fog wet hit, learn the nose absorb to shout, don't the Qiang breeze toughens and practice place proper choose wide countryside or quite lake front at the Kuang to take more air vitamin anion, rise a Jian brain to get rid of Lao, put forth new energily make
Shiver workout
On this kind of bed that shivers to exercise at in home or floor up can carry on.Drink one cup cool boiled water first, lie on the back on the bed(or floor up), the pillow need not be too high, the hands, double feet place levelly naturally.Hold still for a minute after, the hands raise slowly and upward, the double feet stick out, and arms and legs and body form 90 degrees Cape.Then the arms and legs lightly tremble to move in the meantime, every time 3-5 minutes, sooner or later one for each.This kind of shivers sport to promote blood circulation, contribute to medical treatment headache, the high blood pressure, heart attack and stomach and intestines diseases, such as disease and waist sour backache...etc..
Step space workout:
The ground of our the indoor brick is all generally 60 Li rices square, can greatly do an article here, the expert calls that it is for"step space sport".The way of this kind of sport is a lot of, can jump by one foot, one space one space jumps forward, can also make "farmland" matrix to jump, it may be said the pattern is much many.Way of jumping can also thousand Zis are 100 Tais, with the gentleman is the desire.In addition to"jump a space", can also with"walk space" and"run a space", or the one step is one space, or the one step is one space half, can press your age or physical strength but walk, each take need.However"step a space" wants to notice:Wear to pack in response to easy, the shoes have to be soft, the action wants coordination, can not be too vigorous, and specially want to keep ground from beating slippery, in order to prevent take place an accident.
Posted by yooyoo at 16:31│Comments(0)
