The best turnip sparerib soup
People often say "the winter eats turnip to eat for summer, a year the four seasons protect health", the species of turnip also has a lot,
limited resourceswe familiarly mainly have radish, green turnip, Japanese white radish and water turnip.But the consumer make blurred, all since is a turnip, exactly which grow better?
Each color turnip is each to have each good
The radish also calls carrot, imply a great deal of carotene, and the sour abundant C ammonia waits nine kinds of amino acidses and mineral qualities, such as calcium, Lin and iron...etc..The carotene having in the radish makes growth effect shown Zhao towards protecting sight, .The radish livings to eat to keep blood, familiar take tonic a body.The carotene in which is a lipid-soluble material, it is best edible way to explode to stir-fry with the oil, its nourishment material can full absorbability.The carrot washes paring clearly to chop whole piece become soup with chicken or pig bone Bao, the nourishment doubles.
There are protein, fat and abundant calcium in the Japanese white radish, also enrich to contain a great deal of vitamin and mineral qualities, such as Lin and iron...etc., 《Chinese Herbal Materia Medica 》call that it is "Shu in the most beneficial".The Japanese white radish livings to eat to urge digest, familiar take tonic spirit.Living to eat its mordacity of the composition can urge a stomach liquid to secrete and adjust stomach and intestines function and also have to eliminate inflammation a function very strongly, can also stop coughing.Heel chicken, pork, mutton etc. braise to eat, can repair to annoy agreeable spirit.
The contents of green turnip starch mineral materials,
two letterssuch as Mao, protein and potassium...etc. are all very high and have Jian Pi and prevent and cure phlegm much, thirsty tongue thirst etc. effect.There are 8 grams of proteins, 45 milligrams of vitamin C and abundant meal fiber in every 100 grams of water turnips.Have benefit urine and eliminate a food etc. effect.These two kinds of turnips generally living to eat, sweet hot alternate, the great frailty is pleasant.
In fact, four kinds of turnips none of nourishment is vulgar, each have each one.The Chinese medicine angle speaks that the Japanese white radish can repair to annoy amiable spirit;The radish can repair heart and live blood to keep blood, the heart cerebral sufferer can much eat;Green turnip can pure hot comfortable liver, but the benefit urine of water turnip the function is specially good.Everyone can choose quite the cheese kind according to own physical endowment.
In autumn the turnip match water pear
"Turnip for the tea, spirit the doctor is everywhere to climb" is a well-known common saying, the agriculture Yan still has "head Fu turnip two Fu vegetableses" it says.Because the early autumn eats turnip, can dispel in addition to the weakness in the midsummer seasonal changes heart.The seed of turnip can eliminate a food to turn phlegm and descend spirit to certainly breathe heavily;Leaf ability Xie;Knot the seed dies of old age of root, call a ground of withered Luo, the ability benefit urine backs swollen.Turnip and tea have to mutually melt of place, go into an autumn to eat turnip and drink good tea, can really get rid of a poison that the Yu in summer human body accumulates hot of spirit, and quickly recover vitality.
When the turnip just became available in the market in autumn, might as well choose those sizes are consistent and clear and crisp not hot, the humidity is many, since keep the especially having of the turnip turnip that the flavor has no vegetables water flavor again.《Chinese Herbal Materia Medica 》have been already added to the turnip applause as well, call that it is "Shu in the most beneficial".
Majority of time of turnip aren't liked because of its special flavor.Some people because can not stand this turnip flavor, can respect to this flavor"the medicine in the Shu" but far of, this is really very regrettable.In fact want ～only careful cook, the turnip can also become a good dinner.Here specially recommend a style of Chen Pi's turnip to cook meatball to everyone.
The lord anticipates for mutton;Assist to anticipate to include to have Japanese white radish, Chen Pi, parsley and;Adjust to anticipate for the salt, essence of chicken, and pepper...etc..
Boil to make a method:
Square one:Chopping mutton into meat stuffing to join salt, essence of chicken to mix blend is even and cut into a Japanese white radish,
environmental protection Chen Pi and all silk back up;
The second step:Pour into water by a pot of point fire, treat boiling behind is very hot the turnip silk familiar take out to put into a bowl, join Chen Pi, in the soup;By hand push meat stuffing into a round mass of food into the pot, after cooking put go into just the right amount adjust to anticipate, then pour into a bowl, put into parsley then.
This vegetables, the turnip can clean muttony special Tan flavor, the mutton can also take vegetables water flavor of turnip.Profit both parties, the aroma is complete.