2012年01月05日
activation of abdominal
After dinner four lean body massage exercise activation of abdominal
a four-style belly slimming massage exercise after a meal, do about 36 per each move, the activation of the body can achieve the function. Here with a look!
The first one: Nita belly Shenque
Methods: The open and relaxed fingers, gently pat his belly the most obese place. Gently beat, just as the baby's back enough to eat the same shot. Thumb to the palm of the hand first and then adduction, and the remaining four fingers make a fist, as a fist, fist tap the lower abdomen with the most obese place, empty palm shoot more in-depth method better, but the fist of air vibration so it will not hurt.
The second type: Mount belly palm circled light
Methods: The hands straight, overlapping each other placed in the navel, thumb crossover, palm aimed at the navel, the next male left, female right hand in the next. After breathing a little close lower abdomen, hands and rub clockwise 36 laps, you can help gastrointestinal motility, rubbing the palms and abdomen will feel slightly hot.
The third type: Alondra Study to grease
Methods: slightly open, such as claw-like hands, gently kneading his belly the most obese region. The upper right abdomen is the liver and gallbladder, spleen, stomach living in the middle of the lower abdomen; kneading to fatty liver and gallbladder, spleen and stomach to kneading fat. According to traditional Chinese medicine, kneading movements more detailed than tapping, kneading time if they feel pain, on behalf of the liver itself is not good, this time as a small force, not the more it hurts the more vigorously they cause harm. If you would gently touch the pain is a warning to immediately see a doctor.
The fourth type: Yu Chan suck really thin abdominal
Methods: The hands clinging to his lower abdomen where the most fat. First suction force quickly, while his hands move up, then exhale to relax. Power to beat the air with the breathing method is the most intense one and, as suddenly walked meters inhaling too much oxygen to the brain suddenly feel dizzy. Some people can not do 36 times the dizziness, so special emphasis varies, not reluctantly. If you do five or six times on the dizziness that strength is poor, do not continue to do, rest for a while.
a four-style belly slimming massage exercise after a meal, do about 36 per each move, the activation of the body can achieve the function. Here with a look!
The first one: Nita belly Shenque
Methods: The open and relaxed fingers, gently pat his belly the most obese place. Gently beat, just as the baby's back enough to eat the same shot. Thumb to the palm of the hand first and then adduction, and the remaining four fingers make a fist, as a fist, fist tap the lower abdomen with the most obese place, empty palm shoot more in-depth method better, but the fist of air vibration so it will not hurt.
The second type: Mount belly palm circled light
Methods: The hands straight, overlapping each other placed in the navel, thumb crossover, palm aimed at the navel, the next male left, female right hand in the next. After breathing a little close lower abdomen, hands and rub clockwise 36 laps, you can help gastrointestinal motility, rubbing the palms and abdomen will feel slightly hot.
The third type: Alondra Study to grease
Methods: slightly open, such as claw-like hands, gently kneading his belly the most obese region. The upper right abdomen is the liver and gallbladder, spleen, stomach living in the middle of the lower abdomen; kneading to fatty liver and gallbladder, spleen and stomach to kneading fat. According to traditional Chinese medicine, kneading movements more detailed than tapping, kneading time if they feel pain, on behalf of the liver itself is not good, this time as a small force, not the more it hurts the more vigorously they cause harm. If you would gently touch the pain is a warning to immediately see a doctor.
The fourth type: Yu Chan suck really thin abdominal
Methods: The hands clinging to his lower abdomen where the most fat. First suction force quickly, while his hands move up, then exhale to relax. Power to beat the air with the breathing method is the most intense one and, as suddenly walked meters inhaling too much oxygen to the brain suddenly feel dizzy. Some people can not do 36 times the dizziness, so special emphasis varies, not reluctantly. If you do five or six times on the dizziness that strength is poor, do not continue to do, rest for a while.
Posted by yooyoo at 13:36│Comments(0)
